Bread

I eat too much of it so I am now allowing myself bread at lunch time and NO OTHER TIME!
Not with dinner, or breakfast, or as a snack.
Not on a train, not in the rain .....

I ahve, once again, been gaining the kgs so it's back to losing the kgs. Which means back to the gym at least 3 days a week (easier now that H is at school) and no snacking after dinner and 3 meals a day with the bare minimum of snacks if ABSOLUTELY necessary.

So this morning was my first weigh in - 84.3kg (see told you I was putting it back on!)